Pilates con sabor✨

✨PILATES CON SABOR✨

A wellness experience that brings together movement, community and Latin culture.

Join us on Saturday, August 29 at Burlington Waterfront for a morning of mindful movement, salsa dancing, and connection by the water.

𝗬𝗼𝘂𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:

🧘‍♀️ 40-𝗺𝗶𝗻𝘂𝘁𝗲 𝗽𝗶𝗹𝗮𝘁𝗲𝘀-𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁

Move through a full-body workout session focused on mindful movement, breathing, core activation, mobility, and balance, all set to a beachy Latin playlist with Punto Wellness Club.

💃 40-𝗺𝗶𝗻𝘂𝘁𝗲 𝘀𝗮𝗹𝘀𝗮 𝗰𝗮𝗹𝗲𝗻̃𝗮 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽

Learn the fundamentals of Colombian salsa caleña and turns technique with Salsa & Sabor. Whether you're an experienced dancer or completely new to salsa, you'll leave having learned something new.

This is more than a workout—it's an opportunity to meet like-minded people, move your body, learn something new, and enjoy a nice day on the waterfront.

📍 𝗕𝘂𝗿𝗹𝗶𝗻𝗴𝘁𝗼𝗻 𝗪𝗮𝘁𝗲𝗿𝗳𝗿𝗼𝗻𝘁

🗓️ 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟵, 𝟮𝟬𝟮𝟲

⏰ 𝟭𝟭:𝟬𝟬 𝗔𝗠

(Meet on the grass area in front of The Waterfront Hotel parking lot — 3 Elizabeth Street, Burlington)

*Free Burlington City parking available at 430 Brock avenue

This event is beginner-friendly and open to all fitness levels

𝗣𝗹𝗲𝗮𝘀𝗲 𝗯𝗿𝗶𝗻𝗴:

* Yoga mat

* Water bottle

* Comfortable workout clothes

Important to know:

* Arrive 10 minutes early to secure a parking spot (Free Burlington City parking is available at 430 Brock Avenue)

*Set aside time to locate the correct event venue

* Thanks to our sponsors Alfredo's No Frills & Hola Cafe, complimentary snacks, drinks, and a picnic will be provided.

𝗘𝘃𝗲𝗻𝘁 𝗰𝗼𝘀𝘁:

$20 CAD per person

*In the case of rain or unsafe weather conditions, the location of the event will be changed to an indoor space in Burlington. Participants will be notified by email with any important event updates or changes.

𝗛𝗼𝘀𝘁𝗲𝗱 𝗯𝘆:

Punto Wellness Club

Salsa & Sabor

𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿

By registering for and participating in this event, you acknowledge that you are voluntarily engaging in physical activity and assume all risks associated with your participation.

Participants are responsible for exercising within their own limits, modifying movements as needed, and taking breaks whenever necessary. If you have any medical conditions, injuries, are pregnant, or have any concerns that may affect your ability to participate safely, please consult with a qualified healthcare professional before attending.

By participating, you agree to listen to your body, stop any activity that causes pain or discomfort, and take full responsibility for your own health, safety, and well-being during the event.

Punto Wellness Club, Salsa & Sabor, event organizers, instructors, partners, and venue providers are not responsible for any injuries, illnesses, losses, or damages that may occur as a result of participation in this event.